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1. Strength Training for Building Bone Density
2. Why Stretching Can Make or Break You
3. Taking Extra Care when Exercising
4. What Types of Fitness Do Baby Boomers Need?
5. Use It or Lose It: An Active Mind is a Healthy Mind
6. Talking to Your Doctor about Fitness and Exercise
7. Gentle Exercises that You Can Do Later in Life
8. Five Smart Food Alternatives for a Healthy Heart
9. Nutritional Needs for Seniors
10. Choosing the Right Exercises for Your Level of Health
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1. Change Your Exercise Mindset and Change Your Life (and Body)
2. Cravings Buster – Helping You Overcome Cravings and Emotional Eating
3. How to Move Your Body and Love It
4. How to Think (and Eat) Like a Naturally Thin Person
5. Is Your Metabolism Letting You Down?
6. Loving Yourself – The First Step to Lasting Weight Loss
7. Quick Snack Ideas that Won’t Sabotage Your Weight Loss
8. Fun Moves that Tone Your Body
9. Why Diets Really Don’t Work and a Simple Plan that Does
10. Why Hydration Really Is Key to Weight Loss
** IMPORTANT! ** Unlike the rest of the PLR you have purchased today from me, this particular content pack is not brand new and it is not unique to my site. However, as all PLR you get from me, you can be assured that it is high quality and meets my high expectations.
It's a no-brainer though when you see everything, including the quality and time savings you will get for the low price below!
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